I visited the Tromsø in 2010 and 2012 to find out whether seasons affected sleep …
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Everything was pointing to Sunday night being the worst - but we were wrong …
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Today I recorded a podcast with Dr Kathy West about teenagers’ sleep during self-isolation …
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We’re all in an experiment, and the entire world is the sleep lab.
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We’ve taken our knowledge of treating Insomnia over the decades and applied it to our current Self-Isolation
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Who am I to tell people that they cannot sleep-in?
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Today we spoke to Dr Natalie Barnett from Nanit about Baby’s Sleep …
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Today I had a light bulb moment - I’ve been doing digital things for so long, which is why the current digital transition is easier …
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Sleep is a need, and therefore a powerful reinforcer …
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What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?
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On a 13-hr flight I swore I would do things differently next time …
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The things I’ve learned about Sweden this Valentine’s week …
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In 2006, we had to invent a treatment for school kids’ sleep problems …
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The title ‘Sleep Expert’ is thrown around a lot. Which one you choose depends on the outcome you want…
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Whilst the clock seems to be a focus during the night, there is something else that is more important
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Hear Prof Gradisar answer whether falling asleep to music is bad (or not)
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Video excerpt from the documentary “Whatever! The Science of Teens!”
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Prof Gradisar explains what parents can do if their child is afraid of the dark.
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Like CPAP before it, Re-Timers took a while to invent.
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“The correct term is ‘person experiencing insomnia’, not ‘insomniac’”.
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