videogaming — Blog, Pods & Vids

Posts tagged videogaming

#52 - How to Stop Videogaming

After quitting Facebook, alcohol, and increasing exercise, this summer I’m going to embark on a new challenge. You?

BlogMike GradisarDecember 4, 2020addiction, technology, videogames, videogaming, sleep, motivation, junk food, challenge, treatment, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light