melatonin — Blog, Pods & Vids

Posts tagged melatonin

#160 - Harvard vs Flinders

It began decades ago. And yet the debates continue …

BlogMike GradisarDecember 8, 2024light, melatonin, harvardComment

#147 - Melatonin: The Best Antioxidant In The World?

#147 - Melatonin: The Best Antioxidant In The World?

What is the World’s Best - and Worst - Antioxidant?

BlogMike GradisarJuly 23, 2023melatonin, antioxidant, alcohol, resveratol, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#144 - Take a chance! Take a chance! Take a chance!

#144 - Take a chance! Take a chance! Take a chance!

Sometimes you just gotta say to yourself “F#ck it”

BlogMike GradisarJune 11, 2023melatonin, conference, networking, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light'Comment

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

What is the specific age group who benefits from magnesium?

BlogMike GradisarOctober 3, 2022magnesium, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#129 - More Than 20 Questions About Melatonin

#129 - More Than 20 Questions About Melatonin

Melatonin in Numbers …

BlogMike GradisarAugust 6, 2022melatonin, sleep cycle, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#101 - Teen Sleep 101: Prevention and Intervention

#101 - Teen Sleep 101: Prevention and Intervention

The ‘Teen Sleep Epidemic’ …

BlogMike GradisarNovember 21, 2021teen sleep, teen sleep 101, teenager, adolescent, adolescent sleep, bright light therapy, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#90 - Treating Teen Sleep: Lesson 3

Lesson 3? Melatonin Therapy can be used for teen sleep problems …

BlogMike GradisarSeptember 4, 2021teen sleep, teenagers, adolescents, circadian rhythm, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#66 - Blue Screenlight: Does it Affect Melatonin? - Part 2

#66 - Blue Screenlight: Does it Affect Melatonin? - Part 2

As the title says …

BlogMike GradisarMarch 13, 2021melatonin, bright light, blue light, screen light, screenlight, andrew huberman, huberman, bluelight, matt walker, matthew walker, sleep, sleeping Comment

#41 - Which Melatonin Is Best For Your Sleep?

#41 - Which Melatonin Is Best For Your Sleep?

Learn everything you need to know so you can use melatonin effectively …

BlogMike GradisarSeptember 18, 2020melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

BlogMike GradisarDecember 30, 2019light therapy, sleep, body clock, circadian rhythm, insomnia, jet lag, melatonin, innovation, technology, LED, patent, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light