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Posts tagged teenagers

#90 - Treating Teen Sleep: Lesson 3

#90 - Treating Teen Sleep: Lesson 3

Lesson 3? Melatonin Therapy can be used for teen sleep problems …

BlogMike GradisarSeptember 4, 2021teen sleep, teenagers, adolescents, circadian rhythm, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#51 - Ticking to 25 hrs a Day

#51 - Ticking to 25 hrs a Day

We fought the Law (and the Law won)

BlogMike GradisarNovember 29, 2020body clock, non-24, delayed sleep, teenagers, sleep, adolescents, social jetlag, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light Comment

#20 - Is It OK to Sleep-In ?

#20 - Is It OK to Sleep-In ?

Who am I to tell people that they cannot sleep-in?

BlogMike GradisarApril 10, 2020sleep, sleeping-in, DSWPD, teenagers, covid-19, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light