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#57 - Sleep Training is Not Harmful

#57 - Sleep Training is Not Harmful

Denying science is dangerous …

BlogMike GradisarJanuary 10, 2021sleep training, cortisol, trump, science, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light