circadian rhythms — Blog, Pods & Vids

Posts tagged circadian rhythms

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

Evening bright light can do more good than harm …

BlogMike GradisarDecember 4, 2022online sleep course, circadian rhythms, bright light therapy, ASPD, ASWPD, morning lark, chronotype, evening bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light