physical activity — Blog, Pods & Vids

Posts tagged physical activity

#63 - Is It OK to Exercise Before Bed?

There was a golden rule that you shouldn’t exercise within 3 hrs of going to bed. But is that still right? …

BlogMike GradisarFebruary 21, 2021exercise, physical activity, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light