insomnia — Blog, Pods & Vids

Posts tagged insomnia

#158 - Everything You Need to Know about Tech and Sleep - Part 2

#158 - Everything You Need to Know about Tech and Sleep - Part 2

When it comes to updating your knowledge of the tech-sleep link, what should you believe? …

BlogMike GradisarJuly 28, 2024blue light myth, screens, sleep, insomnia, blue blocking glassesComment

#153 - Celebrity Sleep

No one can avoid jet lag. Not even when a Teleporter gets invented …

#140 - The Lived Experience of Sleep Problems

#140 - The Lived Experience of Sleep Problems

Have you experienced loss of control over your sleep? One day you might be able to help others …

BlogMike GradisarFebruary 12, 2023lived experience, insomnia, teenage sleep, teen sleep, adolescent sleep, adolescent sleep clinic, child and adolescent sleep clinic, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#137 - Sleep Comfort is Cool

Wear these by night, do this by day …

BlogMike GradisarNovember 28, 2022PJs, dagsmejan, insomnia, thermoregulation, temperature, swiss, switzerland, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#130 - Do Carbohydrates Affect Your Sleep?

#130 - Do Carbohydrates Affect Your Sleep?

Spaghetti for breakfast?

Mike GradisarAugust 14, 2022carbs, carbohydrates, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#108 - Popularity and Sleep: Where Do You Stand?

#108 - Popularity and Sleep: Where Do You Stand?

Does your popularity take precedence over your sleep?

BlogMike GradisarJanuary 23, 2022popular, lonely, connected, connectedness, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#106 - Cancer and Sleep: What To Do With The Time That Is Given Us

#106 - Cancer and Sleep: What To Do With The Time That Is Given Us

Improving your sleep and fatigue when cancer strikes …

BlogMike GradisarDecember 26, 2021cancer, insomnia, fatigue, cbt-I, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#98 - Counting Sheep To Sleep

Does counting sheep combat insomnia?

BlogMike GradisarOctober 31, 2021sheep, counting, counting sheep, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#96 - Sleep and Eating Disorders

Sleep is related to everything …

BlogMike GradisarOctober 17, 2021anorexia, insomnia, sleep, bulimia, eating disorders, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#95 - Behavioural Experiments for Insomnia

#95 - Behavioural Experiments for Insomnia

Would you lick your own shoe? …

BlogMike GradisarOctober 10, 2021ct-t, cognitive, cognitive therapy, insomnia, behavioural experiments, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#91 - Waiting For Your Baby To Sleep

How parents can develop insomnia …

BlogMike GradisarSeptember 12, 2021selective attention, attentional bias, insomnia, parents, infant cry, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#83 - Pulling The Blankets Over Your Eyes

#83 - Pulling The Blankets Over Your Eyes

What triggers our physiological preparedness to sleep?

BlogMike GradisarJuly 18, 2021closing eyes, cognitive therapy, paradoxical intention, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#79 - Skills Not Pills: The Limits of Sleeping Pills

#79 - Skills Not Pills: The Limits of Sleeping Pills

The Pros and Cons of Sleeping Pills

BlogMike GradisarJune 14, 2021temazepam, medications, stillnox, ambien, z-drugs, insomnia, cbt, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#69 - The Bad Side of REM Sleep

My client bled before he came to see me …

BlogMike GradisarApril 5, 2021nightmares, dreams, rem, rem sleep, insomnia, anxiety, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#64 - Trauma and Sleep

Good sleep can help to prevent PTSD …

BlogMike GradisarFebruary 28, 2021trauma, insomnia, sleep, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#58 - What is Intensive Sleep Retraining?

#58 - What is Intensive Sleep Retraining?

Can you treat insomnia in one weekend?

BlogMike GradisarJanuary 15, 2021ISR, Intensive Sleep Retraining, stimulus control therapy, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#45 - Reacting to Stress (When Trying to Fall Asleep)

#45 - Reacting to Stress (When Trying to Fall Asleep)

Repetitive daily practice can create change …

BlogMike GradisarOctober 16, 2020stress, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#43 - Insomnia + Sleep Apnea: A Marriage, Not a Divorce

#43 - Insomnia + Sleep Apnea: A Marriage, Not a Divorce

Insomnia and Sleep Apnea are not usually bedfellows …

BlogMike GradisarOctober 2, 2020sleep apnea, osa, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#39 - One Reason You Might Wake In The Middle Of The Night

#39 - One Reason You Might Wake In The Middle Of The Night

The importance of heat and sleep …

BlogMike GradisarSeptember 4, 2020temperature, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light Comments

#38 - Sex In The Bed

A radical twist on a 1970s treatment for insomnia ..

BlogMike GradisarAugust 29, 2020insomnia, sct, stimulus control therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment