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Posts tagged esports

#117 - Improving Sleep With Science: It Takes More Than One Shot - Part 2

#117 - Improving Sleep With Science: It Takes More Than One Shot - Part 2

The sleep science is in - see groups more than once …

BlogMike GradisarApril 3, 2022esports, sleep, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light