anxiety — Blog, Pods & Vids

Posts tagged anxiety

#69 - The Bad Side of REM Sleep

My client bled before he came to see me …

BlogMike GradisarApril 5, 2021nightmares, dreams, rem, rem sleep, insomnia, anxiety, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#31 - Waking Up to Panic Attacks (...and what to do about these buggers!)

#31 - Waking Up to Panic Attacks (...and what to do about these buggers!)

We describe here two solutions for those panic attacks during the night …

BlogMike GradisarJuly 10, 2020anxiety, REM sleep, panic attacks, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#17 - Anxiety and Sleep ... in Kids

Sleep is a need, and therefore a powerful reinforcer …

BlogMike GradisarMarch 21, 2020sleep, anxiety, kids, kid wink, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment