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#59 - How Do I Get My Preschooler to Sleep?

#59 - How Do I Get My Preschooler to Sleep?

VideoMike GradisarJanuary 22, 2021sleep, lights out, preschoolers, children, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#42 - Violent Videogames and Sleep

#42 - Violent Videogames and Sleep

Does playing a violent videogame in the hour before bed ruin sleep? …

VideoMike GradisarSeptember 25, 2020what the sleep, technology, adolescent, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#27 - How Do I Get My Child To Stay In Bed?

#27 - How Do I Get My Child To Stay In Bed?

What’s a simple technique you can use to help your child to learn the bedroom is better than the lounge room?

VideoMike GradisarJune 15, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#21 - COVID = Insomnia ?

#21 - COVID = Insomnia ?

We’ve taken our knowledge of treating Insomnia over the decades and applied it to our current Self-Isolation

VideoMike GradisarApril 19, 2020insomnia, sleep, covid-19, stress, self-isolation, scientist-practitioner, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#10 - Is It OK For My Baby To Fall Asleep To Music?

#10 - Is It OK For My Baby To Fall Asleep To Music?

Hear Prof Gradisar answer whether falling asleep to music is bad (or not)

VideoMike GradisarJanuary 8, 2020sleep, music, toddler, child, preschooler, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#9 - Treating One Of The Most Common Teenage Sleep Problems

#9 - Treating One Of The Most Common Teenage Sleep Problems

Video excerpt from the documentary “Whatever! The Science of Teens!”

VideoMike GradisarJanuary 8, 2020teenage, teenager, adolescent, body clock, circadian rhythm

#8 - What Can I Do If My Child Is Afraid Of The Dark?

#8 - What Can I Do If My Child Is Afraid Of The Dark?

Prof Gradisar explains what parents can do if their child is afraid of the dark.

VideoMike GradisarJanuary 8, 2020fear of the dark, child, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light