Blog, Pods & Vids

#169 - Sleep AI: Should WE Handover our Sleep Knowledge?

#169 - Sleep AI: Should WE Handover our Sleep Knowledge?

If we join with AI, will the world sleep better? And will you?

BlogMike GradisarJanuary 8, 2026AI, sleep, AI and sleep, AGI, AGI and sleep, Sleep AIComment

#168 - How Night Shift Workers can counteract Fear-Mongering

#168 - How Night Shift Workers can counteract Fear-Mongering

Solutions for Night Shifts?

PodcastMike GradisarOctober 5, 2025shiftwork, alan, blue light, blue light myth, night shift, shiftworkers, daylight, bright nights better daysComment

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

Which side of the BB glasses argument will you lie on after watching this?

BlogMike GradisarSeptember 27, 2025blue light, blue light myth, blue light glasses, bb glasses, bb glasses mythComment

#166 - Sourcing Melatonin

Where do I get my melatonin from?

Mike GradisarMarch 9, 2025melatonin, where to buy melatonin, the best melatonin, trust melatonin, melatonin sleep, melatonin circadian rhythms, melatonin for cancerComment

#165 - Is Melatonin Safe? Yes - It's Life Saving

#165 - Is Melatonin Safe? Yes - It's Life Saving

Melatonin doesn’t have an LD50 …

BlogMike GradisarFebruary 16, 2025melatonin, safe, safety, poison, melatonin poison, melatonin safety, is melatonin safe, children melatoninComment

#164 - RFK Jnr was right - but The Devil's in the Details

#164 - RFK Jnr was right - but The Devil's in the Details

RFK Jnr was right … somewhat …

Mike GradisarFebruary 2, 2025rfk jnr, fluoride, iq, studyComment

#163 - Can Grounding Improve Your Sleep? The Misinformation Has Begun ...

#163 - Can Grounding Improve Your Sleep? The Misinformation Has Begun ...

Why does Google claim Grounding improves sleep, yet science does not?

BlogMike GradisarJanuary 26, 2025grounding, grounding mat, grounding mats, grounding sleep, sleep, insomnia, grounding myth, grounding workComment

#162 - Melatonin: The General's Boss of Your Immune System?

#162 - Melatonin: The General's Boss of Your Immune System?

Can melatonin really boost your immunity?

BlogMike GradisarJanuary 12, 2025melatonin, immune system, immunity, cancerComment

#161 - Melatonin Suppression: Look Below The Surface

#161 - Melatonin Suppression: Look Below The Surface

Why I believe melatonin is not being suppressed by LED screens across the world …

Mike GradisarJanuary 2, 2025Comment

#160 - Harvard vs Flinders

It began decades ago. And yet the debates continue …

BlogMike GradisarDecember 8, 2024light, melatonin, harvardComment

#159 - (Sleep) Science vs Opinions

How do you decipher fact from opinion when you cannot trust scientists?

Podcast, BlogMike GradisarDecember 1, 2024huberman, blue blocking glasses, blue light, blue light myth, sleep, insomnia, misinformation, andrew huberman, scott carneyComment

#158 - Everything You Need to Know about Tech and Sleep - Part 2

#158 - Everything You Need to Know about Tech and Sleep - Part 2

When it comes to updating your knowledge of the tech-sleep link, what should you believe? …

BlogMike GradisarJuly 28, 2024blue light myth, screens, sleep, insomnia, blue blocking glassesComment

#157 - Home is where the Sleep is

It’s actually easy to help people to become better sleepers …

BlogMike GradisarJune 30, 2024homelessness, povertyComment

#156 - Everything You Need to Know about Tech and Sleep - Part 1

#156 - Everything You Need to Know about Tech and Sleep - Part 1

The title says it all … even if it is Part 1 …

Mike GradisarJune 2, 2024screens, sleep, tech, technology, technology use, bluelight, blue light myth, bluelight mythComment

#155 - Behind the Mike - Matt Walker Part 2

#155 - Behind the Mike - Matt Walker Part 2

Learn the complete story of ‘Sleep Enhancement’ from Dr Matthew Walker …

Mike GradisarFebruary 25, 2024andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, sixComment

#154 - Behind the Mike - Matthew Walker - Part 1

#154 - Behind the Mike - Matthew Walker - Part 1

Swapping the keyboard for the ‘Mike’ …

PodcastMike GradisarFebruary 18, 2024matt walker, matthew walker, matthew walker sleep enhancement, dr walker sleep enhancement, andrew huberman, huberman, sleeping, sleep, six, lightComment

#153 - Celebrity Sleep

No one can avoid jet lag. Not even when a Teleporter gets invented …

#152 - Sleep and Longevity: Does Good Sleep Help You Outlive?

#152 - Sleep and Longevity: Does Good Sleep Help You Outlive?

Can sleep help you outlive?

BlogMike GradisarJanuary 21, 2024sleep, longevity, mortality, peter attia longevity, peter attia, sleep and longevity, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#151 - Red Light Therapy for Sleep: It Works!

#151 - Red Light Therapy for Sleep: It Works!

We discovered another way to get more sleep - and we published it.

BlogMike GradisarJanuary 9, 2024red light, red light therapy, red light for sleep, red light huberman, red light therapy huberman, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#150 - Ask Me Anything (About Sleep)

Ask Dr Mike …

Mike GradisarNovember 21, 2023andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment