body clock — Blog, Pods & Vids

Posts tagged body clock

#51 - Ticking to 25 hrs a Day

We fought the Law (and the Law won)

BlogMike GradisarNovember 29, 2020body clock, non-24, delayed sleep, teenagers, sleep, adolescents, social jetlag, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light Comment

#36 - Howz You (Post-Lunch Dip) Going?

You’ll be ‘stoked’ to learn what’s the best nap length …

BlogMike GradisarAugust 14, 2020aussie, nap, napping, post-lunch dip, body clock, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#23 - Kids aren't born with a PDF manual. But here's a start...

#23 - Kids aren't born with a PDF manual. But here's a start...

Today I recorded a podcast with Dr Kathy West about teenagers’ sleep during self-isolation …

BlogMike GradisarMay 1, 2020family, technology, sleep, podcast, insomnia, body clock, teen wink, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#22 - Why Sleep is like the Stock Market

#22 - Why Sleep is like the Stock Market

We’re all in an experiment, and the entire world is the sleep lab.

BlogMike GradisarApril 24, 2020finance, insomnia, body clock, stock market, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#9 - Treating One Of The Most Common Teenage Sleep Problems

#9 - Treating One Of The Most Common Teenage Sleep Problems

Video excerpt from the documentary “Whatever! The Science of Teens!”

VideoMike GradisarJanuary 8, 2020teenage, teenager, adolescent, body clock, circadian rhythm

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

BlogMike GradisarDecember 30, 2019light therapy, sleep, body clock, circadian rhythm, insomnia, jet lag, melatonin, innovation, technology, LED, patent, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

In 2004, we began measuring a night of sleep of people who came to our sleep clinic

BlogMike GradisarDecember 27, 2019insomnia, DSPD, body clock, circadian rhythmComment