DOWNLOAD SAMPLE COPY
HOW TO RIDE THE WAVE is our first BLINK - an educational e-book about:
the short vs long-term effects of alcohol use on sleep
the insomnia experience from making a change to one’s drinking
a host of different techniques to make sleeping easier when making a change to our drinking
You can find the full version in the WINKS webpage.
Want to try before you buy? Download a sample here:
MUM & BUB
Sleep Diary
Measuring the sleep of baby’s is half the picture. What about the mum?
This new Mum & Bub Sleep Diary by WINK not only allows you to analyse the sleep of Bub, but synthesise this with Mum’s sleep behaviours.
How much is Bub’s sleep affecting Mum’s sleep? In fact, how much sleep is Mum getting? Is it enough?
Download Sleep diary
Sleep diaries are a great way to work out what type of sleep problem is occurring.
And they’re just as useful to work out if a treatment is working.
Best thing of all, they can be used from humans that crawl to those who walk tall.
Download a free sleep diary to start seeing sleep patterns from a different view:
In Part 2 - COVID + Insomnia: Solutions - we describe the specific causes for each type of insomnia symptom that can be experienced due to the COVID-19 situation - and - match these causes with at least 1 solution.
These solutions have the backing of science and have provided sleep benefits to many of our clients.
Scientific Publications
Our sleep research has led to 100 scientific publications (and counting) …
We’re hosting as many of our publications here at WINK for you to download for free (usual cost is $31.50 from the publisher).
Download as many as you want (and as many as you can read). Begin (or enhance) your learning here …
Fatigue is one of the main reasons people with insomnia seek treatment …
We’re providing you with our Fatigue Package - including the Flinders Fatigue Scale, administration + scoring instructions, + translated versions, + clinical cut-offs, + a list of searchable fatigue publications.
We’ve also got here are two scientific publications validating the use of the Flinders Fatigue Scale.
Download Chap 5
School kids can have insomnia too.
One key difference to adult insomnia is that kids need their parents nearby. Whether kids need a parent to sit next to their bed until they fall asleep, or they sleep on a mattress on the floor next to mum’s side of the bed - it’s still insomnia.
Begin learning about how this type of insomnia develops in school kids by downloading our free chapter and subscribe to our newsletter to learn so much more about sleep.