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#156 - Everything You Need to Know about Tech and Sleep - Part 1

#156 - Everything You Need to Know about Tech and Sleep - Part 1

The title says it all … even if it is Part 1 …

Mike GradisarJune 2, 2024screens, sleep, tech, technology, technology use, bluelight, blue light myth, bluelight mythComment

#67 - Blue Screenlight and Bedtime - Part 3

#67 - Blue Screenlight and Bedtime - Part 3

Part 3 in our blue screenlight series …

BlogMike GradisarMarch 21, 2021blue light, screens, technology, ai, andrew huberman, huberman, sleeping, sleep, matt walker, matthew walkerComment

#53 - The Sleep Tech Boom !

#53 - The Sleep Tech Boom !

People didn’t realise they spent over $100 on a bad ruler …

BlogMike GradisarDecember 11, 2020tech, technology, invention, company, sleep tech, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#52 - How to Stop Videogaming

#52 - How to Stop Videogaming

After quitting Facebook, alcohol, and increasing exercise, this summer I’m going to embark on a new challenge. You?

BlogMike GradisarDecember 4, 2020addiction, technology, videogames, videogaming, sleep, motivation, junk food, challenge, treatment, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#42 - Violent Videogames and Sleep

#42 - Violent Videogames and Sleep

Does playing a violent videogame in the hour before bed ruin sleep? …

VideoMike GradisarSeptember 25, 2020what the sleep, technology, adolescent, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#32 - The National Sleep Foundation: Behind the Scenes

#32 - The National Sleep Foundation: Behind the Scenes

Behind the scenes of a Sleep in America Poll …

BlogMike GradisarJuly 17, 2020technology, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#23 - Kids aren't born with a PDF manual. But here's a start...

#23 - Kids aren't born with a PDF manual. But here's a start...

Today I recorded a podcast with Dr Kathy West about teenagers’ sleep during self-isolation …

BlogMike GradisarMay 1, 2020family, technology, sleep, podcast, insomnia, body clock, teen wink, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#7 - A History of the LED Light Glasses

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

BlogMike GradisarDecember 30, 2019light therapy, sleep, body clock, circadian rhythm, insomnia, jet lag, melatonin, innovation, technology, LED, patent, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light