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#158 - Everything You Need to Know about Tech and Sleep - Part 2

#158 - Everything You Need to Know about Tech and Sleep - Part 2

When it comes to updating your knowledge of the tech-sleep link, what should you believe? …

BlogMike GradisarJuly 28, 2024blue light myth, screens, sleep, insomnia, blue blocking glassesComment

#157 - Home is where the Sleep is

It’s actually easy to help people to become better sleepers …

BlogMike GradisarJune 30, 2024homelessness, povertyComment

#153 - Celebrity Sleep

No one can avoid jet lag. Not even when a Teleporter gets invented …

#152 - Sleep and Longevity: Does Good Sleep Help You Outlive?

#152 - Sleep and Longevity: Does Good Sleep Help You Outlive?

Can sleep help you outlive?

BlogMike GradisarJanuary 21, 2024sleep, longevity, mortality, peter attia longevity, peter attia, sleep and longevity, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#151 - Red Light Therapy for Sleep: It Works!

#151 - Red Light Therapy for Sleep: It Works!

We discovered another way to get more sleep - and we published it.

BlogMike GradisarJanuary 9, 2024red light, red light therapy, red light for sleep, red light huberman, red light therapy huberman, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#149 - Are Mums with Babies a Driving Hazard?

#149 - Are Mums with Babies a Driving Hazard?

Or are dads the worst drivers? …

BlogMike GradisarNovember 12, 2023are parents at risk of car crashes, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

Some (scientific) explanations that can save you $140 …

BlogMike GradisarOctober 29, 2023sleep myth, blue light, screens, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#147 - Melatonin: The Best Antioxidant In The World?

#147 - Melatonin: The Best Antioxidant In The World?

What is the World’s Best - and Worst - Antioxidant?

BlogMike GradisarJuly 23, 2023melatonin, antioxidant, alcohol, resveratol, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#146 - Three 'Swedes' Walk Into An Airplane ...

#146 - Three 'Swedes' Walk Into An Airplane ...

Three Swedes travelling eastward …

BlogMike GradisarJuly 10, 2023sweden, jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#144 - Take a chance! Take a chance! Take a chance!

#144 - Take a chance! Take a chance! Take a chance!

Sometimes you just gotta say to yourself “F#ck it”

BlogMike GradisarJune 11, 2023melatonin, conference, networking, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light'Comment

#142 - Big Sleep Week for Little Ones

It’s a big week for littlies’ sleep ..

BlogMike GradisarFebruary 26, 2023baby sleep, infant sleep, baby sleep apps, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#141 - The Best of 2022

The Best Blogs + The Best Scientific Papers

BlogMike GradisarFebruary 19, 2023blogs, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#140 - The Lived Experience of Sleep Problems

#140 - The Lived Experience of Sleep Problems

Have you experienced loss of control over your sleep? One day you might be able to help others …

BlogMike GradisarFebruary 12, 2023lived experience, insomnia, teenage sleep, teen sleep, adolescent sleep, adolescent sleep clinic, child and adolescent sleep clinic, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#139 - You Can Bring Your TV InTO The (Bed)Room - Part 2

#139 - You Can Bring Your TV InTO The (Bed)Room - Part 2

Science is getting closer to prove you can watch TV before bed …

BlogMike GradisarJanuary 22, 2023tv, television, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

Evening bright light can do more good than harm …

BlogMike GradisarDecember 4, 2022online sleep course, circadian rhythms, bright light therapy, ASPD, ASWPD, morning lark, chronotype, evening bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#137 - Sleep Comfort is Cool

Wear these by night, do this by day …

BlogMike GradisarNovember 28, 2022PJs, dagsmejan, insomnia, thermoregulation, temperature, swiss, switzerland, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#136 - Is HRV the New Sleep Fad?

I spent A LOT learning a simple lesson about HRV …

BlogMike GradisarOctober 23, 2022hrv sleep, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

What is the specific age group who benefits from magnesium?

BlogMike GradisarOctober 3, 2022magnesium, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#133 - Overcoming Jetlag: Be Naughty

Preparing for Westwards travel

BlogMike GradisarSeptember 18, 2022jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#131 - Helping Others: One 'Sleep' Does Not Fit All?

#131 - Helping Others: One 'Sleep' Does Not Fit All?

And a bit of salami on the side

BlogMike GradisarAugust 28, 2022helping others, sleep, prosocial, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment