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#169 - Sleep AI: Should WE Handover our Sleep Knowledge?

#169 - Sleep AI: Should WE Handover our Sleep Knowledge?

If we join with AI, will the world sleep better? And will you?

BlogMike GradisarJanuary 8, 2026AI, sleep, AI and sleep, AGI, AGI and sleep, Sleep AIComment

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

Which side of the BB glasses argument will you lie on after watching this?

BlogMike GradisarSeptember 27, 2025blue light, blue light myth, blue light glasses, bb glasses, bb glasses mythComment

#165 - Is Melatonin Safe? Yes - It's Life Saving

#165 - Is Melatonin Safe? Yes - It's Life Saving

Melatonin doesn’t have an LD50 …

BlogMike GradisarFebruary 16, 2025melatonin, safe, safety, poison, melatonin poison, melatonin safety, is melatonin safe, children melatoninComment

#163 - Can Grounding Improve Your Sleep? The Misinformation Has Begun ...

#163 - Can Grounding Improve Your Sleep? The Misinformation Has Begun ...

Why does Google claim Grounding improves sleep, yet science does not?

BlogMike GradisarJanuary 26, 2025grounding, grounding mat, grounding mats, grounding sleep, sleep, insomnia, grounding myth, grounding workComment

#162 - Melatonin: The General's Boss of Your Immune System?

#162 - Melatonin: The General's Boss of Your Immune System?

Can melatonin really boost your immunity?

BlogMike GradisarJanuary 12, 2025melatonin, immune system, immunity, cancerComment

#160 - Harvard vs Flinders

It began decades ago. And yet the debates continue …

BlogMike GradisarDecember 8, 2024light, melatonin, harvardComment

#159 - (Sleep) Science vs Opinions

How do you decipher fact from opinion when you cannot trust scientists?

Podcast, BlogMike GradisarDecember 1, 2024huberman, blue blocking glasses, blue light, blue light myth, sleep, insomnia, misinformation, andrew huberman, scott carneyComment

#158 - Everything You Need to Know about Tech and Sleep - Part 2

#158 - Everything You Need to Know about Tech and Sleep - Part 2

When it comes to updating your knowledge of the tech-sleep link, what should you believe? …

BlogMike GradisarJuly 28, 2024blue light myth, screens, sleep, insomnia, blue blocking glassesComment

#157 - Home is where the Sleep is

It’s actually easy to help people to become better sleepers …

BlogMike GradisarJune 30, 2024homelessness, povertyComment

#153 - Celebrity Sleep

No one can avoid jet lag. Not even when a Teleporter gets invented …

#152 - Sleep and Longevity: Does Good Sleep Help You Outlive?

#152 - Sleep and Longevity: Does Good Sleep Help You Outlive?

Can sleep help you outlive?

BlogMike GradisarJanuary 21, 2024sleep, longevity, mortality, peter attia longevity, peter attia, sleep and longevity, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#151 - Red Light Therapy for Sleep: It Works!

#151 - Red Light Therapy for Sleep: It Works!

We discovered another way to get more sleep - and we published it.

BlogMike GradisarJanuary 9, 2024red light, red light therapy, red light for sleep, red light huberman, red light therapy huberman, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#149 - Are Mums with Babies a Driving Hazard?

#149 - Are Mums with Babies a Driving Hazard?

Or are dads the worst drivers? …

BlogMike GradisarNovember 12, 2023are parents at risk of car crashes, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

Some (scientific) explanations that can save you $140 …

BlogMike GradisarOctober 29, 2023sleep myth, blue light, screens, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#147 - Melatonin: The Best Antioxidant In The World?

#147 - Melatonin: The Best Antioxidant In The World?

What is the World’s Best - and Worst - Antioxidant?

BlogMike GradisarJuly 23, 2023melatonin, antioxidant, alcohol, resveratol, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#146 - Three 'Swedes' Walk Into An Airplane ...

#146 - Three 'Swedes' Walk Into An Airplane ...

Three Swedes travelling eastward …

BlogMike GradisarJuly 10, 2023sweden, jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#144 - Take a chance! Take a chance! Take a chance!

#144 - Take a chance! Take a chance! Take a chance!

Sometimes you just gotta say to yourself “F#ck it”

BlogMike GradisarJune 11, 2023melatonin, conference, networking, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light'Comment

#142 - Big Sleep Week for Little Ones

It’s a big week for littlies’ sleep ..

BlogMike GradisarFebruary 26, 2023baby sleep, infant sleep, baby sleep apps, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#141 - The Best of 2022

The Best Blogs + The Best Scientific Papers

BlogMike GradisarFebruary 19, 2023blogs, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#140 - The Lived Experience of Sleep Problems

#140 - The Lived Experience of Sleep Problems

Have you experienced loss of control over your sleep? One day you might be able to help others …

BlogMike GradisarFebruary 12, 2023lived experience, insomnia, teenage sleep, teen sleep, adolescent sleep, adolescent sleep clinic, child and adolescent sleep clinic, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment