#39 - One Reason You Might Wake In The Middle Of The Night

The importance of heat and sleep …

BlogMike GradisarSeptember 4, 2020temperature, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light Comments

#38 - Sex In The Bed

A radical twist on a 1970s treatment for insomnia ..

BlogMike GradisarAugust 29, 2020insomnia, sct, stimulus control therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#26 - Is It Safe To Drive During Insomnia Treatment?

Instead of worrying whether a patient was going to have a car accident, we decided to test it …

BlogMike GradisarJune 12, 2020insomnia, driving, reaction time, sleepiness, sleep restriction therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#25 - Do Seasons Affect Sleep?

I visited the Tromsø in 2010 and 2012 to find out whether seasons affected sleep …

BlogMike GradisarJune 5, 2020sleep, insomnia, culture, norway, scandinavia, light, seasons, andrew huberman, huberman, sleeping, matthew walker, matt walker, sixComment

#23 - Kids aren't born with a PDF manual. But here's a start...

Today I recorded a podcast with Dr Kathy West about teenagers’ sleep during self-isolation …

BlogMike GradisarMay 1, 2020family, technology, sleep, podcast, insomnia, body clock, teen wink, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#22 - Why Sleep is like the Stock Market

We’re all in an experiment, and the entire world is the sleep lab.

BlogMike GradisarApril 24, 2020finance, insomnia, body clock, stock market, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#21 - COVID = Insomnia ?

We’ve taken our knowledge of treating Insomnia over the decades and applied it to our current Self-Isolation

VideoMike GradisarApril 19, 2020insomnia, sleep, covid-19, stress, self-isolation, scientist-practitioner, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#18 - We've Been Digitally Ready Since 2005: We Got This Covid

Today I had a light bulb moment - I’ve been doing digital things for so long, which is why the current digital transition is easier …

BlogMike GradisarMarch 27, 2020digital, sleep, insomnia, offer, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#11 - The Harm Clockwatching Does To Our Sleep

Whilst the clock seems to be a focus during the night, there is something else that is more important

BlogMike GradisarJanuary 10, 2020insomnia, time, clock, clockwatching, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#8 - What Can I Do If My Child Is Afraid Of The Dark?

Prof Gradisar explains what parents can do if their child is afraid of the dark.

VideoMike GradisarJanuary 8, 2020fear of the dark, child, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

BlogMike GradisarDecember 30, 2019light therapy, sleep, body clock, circadian rhythm, insomnia, jet lag, melatonin, innovation, technology, LED, patent, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

In 2004, we began measuring a night of sleep of people who came to our sleep clinic

BlogMike GradisarDecember 27, 2019insomnia, DSPD, body clock, circadian rhythmComment

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