Sleep is a need, and therefore a powerful reinforcer …

BlogMike GradisarMarch 21, 2020sleep, anxiety, kids, kid wink, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

#15 - Our 7 Best Ways to Control Your Sleep Environment ... When Travelling

On a 13-hr flight I swore I would do things differently next time …

BlogMike GradisarMarch 7, 2020travel, sleep, sleep environment, sleep hygiene, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#14 - When in Sweden...

The things I’ve learned about Sweden this Valentine’s week …

PodcastMike GradisarFebruary 15, 2020alcohol, sleep, podcast, sweden, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#13 - ARE Parents the Sleeping Pill of School Kids?

In 2006, we had to invent a treatment for school kids’ sleep problems …

Mike GradisarFebruary 8, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#12 - I Need A Sleep Expert: Which One Do I Choose?

The title ‘Sleep Expert’ is thrown around a lot. Which one you choose depends on the outcome you want…

Mike GradisarJanuary 31, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#11 - The Harm Clockwatching Does To Our Sleep

Whilst the clock seems to be a focus during the night, there is something else that is more important

BlogMike GradisarJanuary 10, 2020insomnia, time, clock, clockwatching, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#10 - Is It OK For My Baby To Fall Asleep To Music?

Hear Prof Gradisar answer whether falling asleep to music is bad (or not)

VideoMike GradisarJanuary 8, 2020sleep, music, toddler, child, preschooler, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#9 - Treating One Of The Most Common Teenage Sleep Problems

Video excerpt from the documentary “Whatever! The Science of Teens!”

VideoMike GradisarJanuary 8, 2020teenage, teenager, adolescent, body clock, circadian rhythm

#8 - What Can I Do If My Child Is Afraid Of The Dark?

Prof Gradisar explains what parents can do if their child is afraid of the dark.

VideoMike GradisarJanuary 8, 2020fear of the dark, child, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

#6 - Sleep, Drink & Eat: Time to Drop the Labels?

“The correct term is ‘person experiencing insomnia’, not ‘insomniac’”.

BlogMike GradisarDecember 28, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

In 2004, we began measuring a night of sleep of people who came to our sleep clinic

BlogMike GradisarDecember 27, 2019insomnia, DSPD, body clock, circadian rhythmComment

#4 - Solving Sleep Problems in School-Aged Children

An interview with Jeff Mann from Sleep Junkies about our book

PodcastMike GradisarMay 26, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#3 - Does Your Baby Have a Sleep Problem?

“Babies don’t have sleep problems!”, exclaimed one angry

BlogMike GradisarMay 19, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#2 - Adolescents' motivation for light therapy?

Teenagers' body clocks the world over want them to fall asleep later and wake up later.

BlogMike GradisarApril 23, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#1 - I'm not convinced we should be saying that screenlight affects young people's sleep: Here's Why.

BlogMike GradisarApril 23, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

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FOR PROFESSIONALS

ADELAIDE, AUSTRALIA

email: hello@winksleep.online

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