Blog, Pods & Vids

Blogs, Pods + Vids

Posts in Blog

#18 - We've Been Digitally Ready Since 2005: We Got This Covid

#18 - We've Been Digitally Ready Since 2005: We Got This Covid

Today I had a light bulb moment - I’ve been doing digital things for so long, which is why the current digital transition is easier …

BlogMike GradisarMarch 27, 2020digital, sleep, insomnia, offer, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#17 - Anxiety and Sleep ... in Kids

#17 - Anxiety and Sleep ... in Kids

Sleep is a need, and therefore a powerful reinforcer …

BlogMike GradisarMarch 21, 2020sleep, anxiety, kids, kid wink, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#16 - Esports! We're Here to Give You That Sleep Edge

#16 - Esports! We're Here to Give You That Sleep Edge

What’s the difference between a physical sport athlete and an esports athlete … when it comes to sleep?

BlogMike GradisarMarch 13, 2020sports, esports, physical activity, research, science, insomnia, circadian rhythms, technology use, videogaming, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#15 - Our 7 Best Ways to Control Your Sleep Environment ... When Travelling

#15 - Our 7 Best Ways to Control Your Sleep Environment ... When Travelling

On a 13-hr flight I swore I would do things differently next time …

BlogMike GradisarMarch 7, 2020travel, sleep, sleep environment, sleep hygiene, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#11 - The Harm Clockwatching Does To Our Sleep

#11 - The Harm Clockwatching Does To Our Sleep

Whilst the clock seems to be a focus during the night, there is something else that is more important

BlogMike GradisarJanuary 10, 2020insomnia, time, clock, clockwatching, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#7 - A History of the LED Light Glasses

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

BlogMike GradisarDecember 30, 2019light therapy, sleep, body clock, circadian rhythm, insomnia, jet lag, melatonin, innovation, technology, LED, patent, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#6 - Sleep, Drink & Eat: Time to Drop the Labels?

#6 - Sleep, Drink & Eat: Time to Drop the Labels?

“The correct term is ‘person experiencing insomnia’, not ‘insomniac’”.

BlogMike GradisarDecember 28, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

In 2004, we began measuring a night of sleep of people who came to our sleep clinic

BlogMike GradisarDecember 27, 2019insomnia, DSPD, body clock, circadian rhythmComment

#3 - Does Your Baby Have a Sleep Problem?

#3 - Does Your Baby Have a Sleep Problem?

“Babies don’t have sleep problems!”, exclaimed one angry

BlogMike GradisarMay 19, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#2 - Adolescents' motivation for light therapy?

#2 - Adolescents' motivation for light therapy?

Teenagers' body clocks the world over want them to fall asleep later and wake up later.

BlogMike GradisarApril 23, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#1 - I'm not convinced we should be saying that screenlight affects young people's sleep: Here's Why.

#1 - I'm not convinced we should be saying that screenlight affects young people's sleep: Here's Why.

BlogMike GradisarApril 23, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment