blue light myth — Blog, Pods & Vids

Posts tagged blue light myth

#168 - How Night Shift Workers can counteract Fear-Mongering

#168 - How Night Shift Workers can counteract Fear-Mongering

Solutions for Night Shifts?

PodcastMike GradisarOctober 5, 2025shiftwork, alan, blue light, blue light myth, night shift, shiftworkers, daylight, bright nights better daysComment

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

Which side of the BB glasses argument will you lie on after watching this?

BlogMike GradisarSeptember 27, 2025blue light, blue light myth, blue light glasses, bb glasses, bb glasses mythComment

#159 - (Sleep) Science vs Opinions

How do you decipher fact from opinion when you cannot trust scientists?

Podcast, BlogMike GradisarDecember 1, 2024huberman, blue blocking glasses, blue light, blue light myth, sleep, insomnia, misinformation, andrew huberman, scott carneyComment

#158 - Everything You Need to Know about Tech and Sleep - Part 2

#158 - Everything You Need to Know about Tech and Sleep - Part 2

When it comes to updating your knowledge of the tech-sleep link, what should you believe? …

BlogMike GradisarJuly 28, 2024blue light myth, screens, sleep, insomnia, blue blocking glassesComment

#156 - Everything You Need to Know about Tech and Sleep - Part 1

#156 - Everything You Need to Know about Tech and Sleep - Part 1

The title says it all … even if it is Part 1 …

Mike GradisarJune 2, 2024screens, sleep, tech, technology, technology use, bluelight, blue light myth, bluelight mythComment