blue light myth — Blog, Pods & Vids

Posts tagged blue light myth

#159 - (Sleep) Science vs Opinions

How do you decipher fact from opinion when you cannot trust scientists?

Podcast, BlogMike GradisarDecember 1, 2024huberman, blue blocking glasses, blue light, blue light myth, sleep, insomnia, misinformation, andrew huberman, scott carneyComment

#158 - Everything You Need to Know about Tech and Sleep - Part 2

#158 - Everything You Need to Know about Tech and Sleep - Part 2

When it comes to updating your knowledge of the tech-sleep link, what should you believe? …

BlogMike GradisarJuly 28, 2024blue light myth, screens, sleep, insomnia, blue blocking glassesComment

#156 - Everything You Need to Know about Tech and Sleep - Part 1

#156 - Everything You Need to Know about Tech and Sleep - Part 1

The title says it all … even if it is Part 1 …

Mike GradisarJune 2, 2024screens, sleep, tech, technology, technology use, bluelight, blue light myth, bluelight mythComment