motivation — Blog, Pods & Vids

Posts tagged motivation

#125 - Motivational Interviewing and CBT for insomnia

#125 - Motivational Interviewing and CBT for insomnia

Add a dash of motivation …

BlogMike GradisarJune 12, 2022motivation, motivational interviewing, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#103 - How to Motivate and Change Sleep Behaviours

#103 - How to Motivate and Change Sleep Behaviours

Learn Motivational Interviewing for Sleep Problems …

BlogMike GradisarDecember 5, 2021motivation, MI, motivational interviewing, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#52 - How to Stop Videogaming

After quitting Facebook, alcohol, and increasing exercise, this summer I’m going to embark on a new challenge. You?

BlogMike GradisarDecember 4, 2020addiction, technology, videogames, videogaming, sleep, motivation, junk food, challenge, treatment, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment