blue light — Blog, Pods & Vids

Posts tagged blue light

#168 - How Night Shift Workers can counteract Fear-Mongering

#168 - How Night Shift Workers can counteract Fear-Mongering

Solutions for Night Shifts?

PodcastMike GradisarOctober 5, 2025shiftwork, alan, blue light, blue light myth, night shift, shiftworkers, daylight, bright nights better daysComment

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

#167 - Doco on the (Lack of) Science behind Bluelight-Blocking Glasses

Which side of the BB glasses argument will you lie on after watching this?

BlogMike GradisarSeptember 27, 2025blue light, blue light myth, blue light glasses, bb glasses, bb glasses mythComment

#159 - (Sleep) Science vs Opinions

How do you decipher fact from opinion when you cannot trust scientists?

Podcast, BlogMike GradisarDecember 1, 2024huberman, blue blocking glasses, blue light, blue light myth, sleep, insomnia, misinformation, andrew huberman, scott carneyComment

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

Some (scientific) explanations that can save you $140 …

BlogMike GradisarOctober 29, 2023sleep myth, blue light, screens, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#114 - Matthew Walker Changes His Stance on Blue Screenlight + More!

#114 - Matthew Walker Changes His Stance on Blue Screenlight + More!

Why We Sleep … after using a screen …

BlogMike GradisarMarch 13, 2022matthew walker, bluelight, blue light, blue screenlight, blue screen light, sleep myth, myth, light myth, andrew huberman, huberman, sleeping, sleep, matt walker, six, lightComment

#109 - Do Blue-Blocking Glasses Work?

Do blue-blocking glasses work for sleep?

BlogMike GradisarJanuary 31, 2022BB, blue, blue light, glasses, blue blocking, blue-blocking, blue-blocking glasses, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#68 - Blue Screenlight vs Feeling Blue - Part 4

#68 - Blue Screenlight vs Feeling Blue - Part 4

The final part in our series on blue screenlight - but we take a U-turn …

BlogMike GradisarMarch 28, 2021andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, blue light, bluelightComment

#67 - Blue Screenlight and Bedtime - Part 3

#67 - Blue Screenlight and Bedtime - Part 3

Part 3 in our blue screenlight series …

BlogMike GradisarMarch 21, 2021blue light, screens, technology, ai, andrew huberman, huberman, sleeping, sleep, matt walker, matthew walkerComment

#66 - Blue Screenlight: Does it Affect Melatonin? - Part 2

#66 - Blue Screenlight: Does it Affect Melatonin? - Part 2

As the title says …

BlogMike GradisarMarch 13, 2021melatonin, bright light, blue light, screen light, screenlight, andrew huberman, huberman, bluelight, matt walker, matthew walker, sleep, sleeping Comment

#65 - Blue Screenlight is the Number 1 Sleep Myth of Our Time - Part 1

#65 - Blue Screenlight is the Number 1 Sleep Myth of Our Time - Part 1

It’s still not true …

BlogMike GradisarMarch 8, 2021blue light, bluelight, screenlight, falling asleep, screens, bright light, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walkerComment