blue light — Blog, Pods & Vids

Posts tagged blue light

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

#148 - Bluelight Blocking Glasses may be the Number 2 Sleep Myth

Some (scientific) explanations that can save you $140 …

BlogMike GradisarOctober 29, 2023sleep myth, blue light, screens, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#114 - Matthew Walker Changes His Stance on Blue Screenlight + More!

#114 - Matthew Walker Changes His Stance on Blue Screenlight + More!

Why We Sleep … after using a screen …

BlogMike GradisarMarch 13, 2022matthew walker, bluelight, blue light, blue screenlight, blue screen light, sleep myth, myth, light myth, andrew huberman, huberman, sleeping, sleep, matt walker, six, lightComment

#109 - Do Blue-Blocking Glasses Work?

Do blue-blocking glasses work for sleep?

BlogMike GradisarJanuary 31, 2022BB, blue, blue light, glasses, blue blocking, blue-blocking, blue-blocking glasses, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#68 - Blue Screenlight vs Feeling Blue - Part 4

#68 - Blue Screenlight vs Feeling Blue - Part 4

The final part in our series on blue screenlight - but we take a U-turn …

BlogMike GradisarMarch 28, 2021andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, blue light, bluelightComment

#67 - Blue Screenlight and Bedtime - Part 3

#67 - Blue Screenlight and Bedtime - Part 3

Part 3 in our blue screenlight series …

BlogMike GradisarMarch 21, 2021blue light, screens, technology, ai, andrew huberman, huberman, sleeping, sleep, matt walker, matthew walkerComment

#66 - Blue Screenlight: Does it Affect Melatonin? - Part 2

#66 - Blue Screenlight: Does it Affect Melatonin? - Part 2

As the title says …

BlogMike GradisarMarch 13, 2021melatonin, bright light, blue light, screen light, screenlight, andrew huberman, huberman, bluelight, matt walker, matthew walker, sleep, sleeping Comment

#65 - Blue Screenlight is the Number 1 Sleep Myth of Our Time - Part 1

#65 - Blue Screenlight is the Number 1 Sleep Myth of Our Time - Part 1

It’s still not true …

BlogMike GradisarMarch 8, 2021blue light, bluelight, screenlight, falling asleep, screens, bright light, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walkerComment