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#138 - Therapeutic vs Harmful Effects of Evening Bright Light

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

Evening bright light can do more good than harm …

BlogMike GradisarDecember 4, 2022online sleep course, circadian rhythms, bright light therapy, ASPD, ASWPD, morning lark, chronotype, evening bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#101 - Teen Sleep 101: Prevention and Intervention

#101 - Teen Sleep 101: Prevention and Intervention

The ‘Teen Sleep Epidemic’ …

BlogMike GradisarNovember 21, 2021teen sleep, teen sleep 101, teenager, adolescent, adolescent sleep, bright light therapy, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#89 - Treating Teen Sleep: Lesson 2

#89 - Treating Teen Sleep: Lesson 2

The teen sleep treatment with the most scientific evidence is …

BlogMike GradisarAugust 28, 2021teen sleep, adolescent sleep, bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment