teen sleep — Blog, Pods & Vids

Posts tagged teen sleep

#140 - The Lived Experience of Sleep Problems

#140 - The Lived Experience of Sleep Problems

Have you experienced loss of control over your sleep? One day you might be able to help others …

BlogMike GradisarFebruary 12, 2023lived experience, insomnia, teenage sleep, teen sleep, adolescent sleep, adolescent sleep clinic, child and adolescent sleep clinic, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#101 - Teen Sleep 101: Prevention and Intervention

#101 - Teen Sleep 101: Prevention and Intervention

The ‘Teen Sleep Epidemic’ …

BlogMike GradisarNovember 21, 2021teen sleep, teen sleep 101, teenager, adolescent, adolescent sleep, bright light therapy, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#90 - Treating Teen Sleep: Lesson 3

Lesson 3? Melatonin Therapy can be used for teen sleep problems …

BlogMike GradisarSeptember 4, 2021teen sleep, teenagers, adolescents, circadian rhythm, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#89 - Treating Teen Sleep: Lesson 2

The teen sleep treatment with the most scientific evidence is …

BlogMike GradisarAugust 28, 2021teen sleep, adolescent sleep, bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#88 - Treating Teen Sleep: Lesson 1

Lesson 1 in the Treating Teen Sleep series …

BlogMike GradisarAugust 22, 2021teen sleep, dswpd, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment