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Posts tagged cognitive therapy

#95 - Behavioural Experiments for Insomnia

#95 - Behavioural Experiments for Insomnia

Would you lick your own shoe? …

BlogMike GradisarOctober 10, 2021ct-t, cognitive, cognitive therapy, insomnia, behavioural experiments, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#83 - Pulling The Blankets Over Your Eyes

#83 - Pulling The Blankets Over Your Eyes

What triggers our physiological preparedness to sleep?

BlogMike GradisarJuly 18, 2021closing eyes, cognitive therapy, paradoxical intention, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment