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#121 - Wi-Fi Off, Devices Out: Parents and their Teen's Sleep

#121 - Wi-Fi Off, Devices Out: Parents and their Teen's Sleep

Do you keep your phone in your bedroom overnight?

BlogMike GradisarMay 1, 2022wi-fi, wifi, wifi off, parent rules, parents, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#91 - Waiting For Your Baby To Sleep

#91 - Waiting For Your Baby To Sleep

How parents can develop insomnia …

BlogMike GradisarSeptember 12, 2021selective attention, attentional bias, insomnia, parents, infant cry, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment