#45 - Reacting to Stress (When Trying to Fall Asleep)

Repetitive daily practice can create change …

BlogMike GradisarOctober 16, 2020stress, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#44 - Alcohol & Your Sleep IQ

Our first Sleep IQ podcast stars …

Blog, PodcastMike GradisarOctober 9, 2020alcohol, sleep iq, podcast, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#43 - Insomnia + Sleep Apnea: A Marriage, Not a Divorce

Insomnia and Sleep Apnea are not usually bedfellows …

BlogMike GradisarOctober 2, 2020sleep apnea, osa, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#42 - Violent Videogames and Sleep

Does playing a violent videogame in the hour before bed ruin sleep? …

VideoMike GradisarSeptember 25, 2020what the sleep, technology, adolescent, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#41 - Which Melatonin Is Best For Your Sleep?

Learn everything you need to know so you can use melatonin effectively …

BlogMike GradisarSeptember 18, 2020melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#40 - How to Power Nap

Learn how to power through your afternoon …

BlogMike GradisarSeptember 11, 2020power napping, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light Comments

#39 - One Reason You Might Wake In The Middle Of The Night

The importance of heat and sleep …

BlogMike GradisarSeptember 4, 2020temperature, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light Comments

#38 - Sex In The Bed

A radical twist on a 1970s treatment for insomnia ..

BlogMike GradisarAugust 29, 2020insomnia, sct, stimulus control therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#37 - Just Ask Us ...

Introducing our new monthly Q&A sessions …

BlogMike GradisarAugust 22, 2020youtube, subscribe, Q&A, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#36 - Howz You (Post-Lunch Dip) Going?

You’ll be ‘stoked’ to learn what’s the best nap length …

BlogMike GradisarAugust 14, 2020aussie, nap, napping, post-lunch dip, body clock, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#35 - Fatigue ... FFS !

Before ‘FFS’ meant something to the whole world, we developed a quick questionnaire to measure fatigue in those who experienced insomnia.

BlogMike GradisarAugust 7, 2020fatigue, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#34 - The Great Divide of Baby Sleep

When science goes right (and wrong) …

BlogMike GradisarJuly 31, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#33 - Vices and Devices

It’s been a week of Vices and Devices …

BlogMike GradisarJuly 24, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#32 - The National Sleep Foundation: Behind the Scenes

Behind the scenes of a Sleep in America Poll …

BlogMike GradisarJuly 17, 2020technology, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#31 - Waking Up to Panic Attacks (...and what to do about these buggers!)

We describe here two solutions for those panic attacks during the night …

BlogMike GradisarJuly 10, 2020anxiety, REM sleep, panic attacks, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#30 - Sleep & IQ - It's Groundhog Day (Not).

What do Bill Murray, John Candy, One Direction, Goldilocks and the Best Leader in the World have to do with each other?

BlogMike GradisarJuly 3, 2020memory, iq, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#29 - Tick Tock - is it "Depression O'Clock"?

Depression is much harder to treat than it is to treat sleep …

BlogMike GradisarJune 25, 2020depression, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#28 - Do You Think About "Everything and Nothing"?

Catastrophising is when worries compound on another. And they affect sleep …

BlogMike GradisarJune 19, 2020worry, catastrophising, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#27 - How Do I Get My Child To Stay In Bed?

What’s a simple technique you can use to help your child to learn the bedroom is better than the lounge room?

VideoMike GradisarJune 15, 2020andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#26 - Is It Safe To Drive During Insomnia Treatment?

Instead of worrying whether a patient was going to have a car accident, we decided to test it …

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