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#49 - Are National Geographic's Sleep Tips Credible? - Part 1

#49 - Are National Geographic's Sleep Tips Credible? - Part 1

We test the 1st five sleep tips recommended by Nat Geo …

BlogMike GradisarNovember 14, 2020nat geo, national geographic, sleep tips, naps, nap, napping, covid, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#36 - Howz You (Post-Lunch Dip) Going?

#36 - Howz You (Post-Lunch Dip) Going?

You’ll be ‘stoked’ to learn what’s the best nap length …

BlogMike GradisarAugust 14, 2020aussie, nap, napping, post-lunch dip, body clock, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment