Blog, Pods & Vids

#97 - 3 Hours Before Bed - Rule Of Thumb vs Big Data

#97 - 3 Hours Before Bed - Rule Of Thumb vs Big Data

Are You Allowed To Exercise Before Bed?

Mike GradisarOctober 24, 2021andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#96 - Sleep and Eating Disorders

Sleep is related to everything …

BlogMike GradisarOctober 17, 2021anorexia, insomnia, sleep, bulimia, eating disorders, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#95 - Behavioural Experiments for Insomnia

#95 - Behavioural Experiments for Insomnia

Would you lick your own shoe? …

BlogMike GradisarOctober 10, 2021ct-t, cognitive, cognitive therapy, insomnia, behavioural experiments, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#94 - How To Write A (Sleep) Blog

Some Tips For Writing A Blog …

BlogMike GradisarOctober 4, 2021blog, blogs, blogging, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#93 - Should You Begin A (Sleep) Blog?

Does everyone have a blog in them?

BlogMike GradisarSeptember 26, 2021blog, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#92 - Does Environmental Light At Night (LAN) Affect Your Sleep?

#92 - Does Environmental Light At Night (LAN) Affect Your Sleep?

Does light at night affect your sleep?

BlogMike GradisarSeptember 20, 2021light, lan, electricity, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, sixComment

#91 - Waiting For Your Baby To Sleep

How parents can develop insomnia …

BlogMike GradisarSeptember 12, 2021selective attention, attentional bias, insomnia, parents, infant cry, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#90 - Treating Teen Sleep: Lesson 3

Lesson 3? Melatonin Therapy can be used for teen sleep problems …

BlogMike GradisarSeptember 4, 2021teen sleep, teenagers, adolescents, circadian rhythm, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#89 - Treating Teen Sleep: Lesson 2

The teen sleep treatment with the most scientific evidence is …

BlogMike GradisarAugust 28, 2021teen sleep, adolescent sleep, bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#88 - Treating Teen Sleep: Lesson 1

Lesson 1 in the Treating Teen Sleep series …

BlogMike GradisarAugust 22, 2021teen sleep, dswpd, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#87 - Insomniacs Are Not Fat

The good news about insomnia …

BlogMike GradisarAugust 15, 2021bmi, fat, skinny, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#86 - Beware Sleeping-In ... If You're A Niteowl

#86 - Beware Sleeping-In ... If You're A Niteowl

No sleep-in for you …

BlogMike GradisarAugust 8, 2021Owl, Niteowl, Sleep-in, sleeping-in, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#85 - You Can Bring Your TV Into The Bed(room)

#85 - You Can Bring Your TV Into The Bed(room)

And here’s why …

BlogMike GradisarAugust 1, 2021tv, sleep, netflix, nsf, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#84 - Say It Ain't So

Dory was right. Just keep swimming …

BlogMike GradisarJuly 25, 2021success, failure, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#83 - Pulling The Blankets Over Your Eyes

#83 - Pulling The Blankets Over Your Eyes

What triggers our physiological preparedness to sleep?

BlogMike GradisarJuly 18, 2021closing eyes, cognitive therapy, paradoxical intention, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#82 - Sleeping With The Enemy: Is That Phone Next To Your Bed Harming Your Sleep?

#82 - Sleeping With The Enemy: Is That Phone Next To Your Bed Harming Your Sleep?

Do electromagnetic fields affect your sleep?

Mike GradisarJuly 4, 2021emf, rf, phone, radiation, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#81 - The New Yorker VS Gabor Maté

An example of selective choosing of science …

BlogMike GradisarJune 27, 2021trauma, sleep training, new yorker, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#80 - Can't Sleep? Have You Tried A Weighted Blanket?

#80 - Can't Sleep? Have You Tried A Weighted Blanket?

Read this before buying a weighted blanket…

BlogMike GradisarJune 20, 2021blanket, weighted blankets, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#79 - Skills Not Pills: The Limits of Sleeping Pills

#79 - Skills Not Pills: The Limits of Sleeping Pills

The Pros and Cons of Sleeping Pills

BlogMike GradisarJune 14, 2021temazepam, medications, stillnox, ambien, z-drugs, insomnia, cbt, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#78 - Sex. Sleep. Repeat.

Does a good root help your sleep?

BlogMike GradisarJune 6, 2021sex, sexual activity, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment