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#90 - Treating Teen Sleep: Lesson 3

Lesson 3? Melatonin Therapy can be used for teen sleep problems …

BlogMike GradisarSeptember 4, 2021teen sleep, teenagers, adolescents, circadian rhythm, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#89 - Treating Teen Sleep: Lesson 2

The teen sleep treatment with the most scientific evidence is …

BlogMike GradisarAugust 28, 2021teen sleep, adolescent sleep, bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#88 - Treating Teen Sleep: Lesson 1

Lesson 1 in the Treating Teen Sleep series …

BlogMike GradisarAugust 22, 2021teen sleep, dswpd, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#87 - Insomniacs Are Not Fat

The good news about insomnia …

BlogMike GradisarAugust 15, 2021bmi, fat, skinny, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#86 - Beware Sleeping-In ... If You're A Niteowl

#86 - Beware Sleeping-In ... If You're A Niteowl

No sleep-in for you …

BlogMike GradisarAugust 8, 2021Owl, Niteowl, Sleep-in, sleeping-in, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#85 - You Can Bring Your TV Into The Bed(room)

#85 - You Can Bring Your TV Into The Bed(room)

And here’s why …

BlogMike GradisarAugust 1, 2021tv, sleep, netflix, nsf, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#84 - Say It Ain't So

Dory was right. Just keep swimming …

BlogMike GradisarJuly 25, 2021success, failure, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#83 - Pulling The Blankets Over Your Eyes

#83 - Pulling The Blankets Over Your Eyes

What triggers our physiological preparedness to sleep?

BlogMike GradisarJuly 18, 2021closing eyes, cognitive therapy, paradoxical intention, insomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#81 - The New Yorker VS Gabor Maté

An example of selective choosing of science …

BlogMike GradisarJune 27, 2021trauma, sleep training, new yorker, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#80 - Can't Sleep? Have You Tried A Weighted Blanket?

#80 - Can't Sleep? Have You Tried A Weighted Blanket?

Read this before buying a weighted blanket…

BlogMike GradisarJune 20, 2021blanket, weighted blankets, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#79 - Skills Not Pills: The Limits of Sleeping Pills

#79 - Skills Not Pills: The Limits of Sleeping Pills

The Pros and Cons of Sleeping Pills

BlogMike GradisarJune 14, 2021temazepam, medications, stillnox, ambien, z-drugs, insomnia, cbt, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#78 - Sex. Sleep. Repeat.

Does a good root help your sleep?

BlogMike GradisarJune 6, 2021sex, sexual activity, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#76 - Laughing Yourself to Sleep

Can you do a Laughie?

BlogMike GradisarMay 23, 2021laugh, laughter, laughie, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#75 - Digital CBT for Insomnia: Will We Be Replaced By Robots?

#75 - Digital CBT for Insomnia: Will We Be Replaced By Robots?

The Pros and Cons of Digital CBT for Insomnia..

BlogMike GradisarMay 16, 2021cbt, cbt-i, dcbt-i, digital, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#74 - What Is A Sleep Coach?

I’m still in disbelief …

BlogMike GradisarMay 9, 2021sleep coaches, coaching, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#73 - Sleep in Motion

Does motion help you sleep?

BlogMike GradisarMay 2, 2021rocking, motion, oil rig, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#72 - Biohacking Part 2 - Power Your Arvo (But Watch Your Sleep)?

#72 - Biohacking Part 2 - Power Your Arvo (But Watch Your Sleep)?

Heard of a Coffee Nap?

BlogMike GradisarApril 26, 2021biohack, caffeine, coffee nap, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#71 - Biohacking Part 1 - Your Risk Appetite for Losing Sleep?

#71 - Biohacking Part 1 - Your Risk Appetite for Losing Sleep?

How far are you willing to go? …

BlogMike GradisarApril 18, 2021risk, biohack, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#70 - Are National Geographic's Sleep Tips Credible? - PART 2

#70 - Are National Geographic's Sleep Tips Credible? - PART 2

Our review of Nat Geo’s Sleep Tips #6 to #10 …

BlogMike GradisarApril 11, 2021nat geo, sleep tips, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#69 - The Bad Side of REM Sleep

My client bled before he came to see me …

BlogMike GradisarApril 5, 2021nightmares, dreams, rem, rem sleep, insomnia, anxiety, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment