Blog, Pods & Vids

#146 - Three 'Swedes' Walk Into An Airplane ...

#146 - Three 'Swedes' Walk Into An Airplane ...

Three Swedes travelling eastward …

BlogMike GradisarJuly 10, 2023sweden, jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#145 - Hair Cortisol & Baby Sleep

The Limit When Digging Into The Science …

Mike GradisarJune 18, 2023andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#144 - Take a chance! Take a chance! Take a chance!

#144 - Take a chance! Take a chance! Take a chance!

Sometimes you just gotta say to yourself “F#ck it”

BlogMike GradisarJune 11, 2023melatonin, conference, networking, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light'Comment

#143 - New Study on Light from Phones, iPads and PCs: Study Breakdown.

#143 - New Study on Light from Phones, iPads and PCs: Study Breakdown.

Like my doppleganger James Blunt said - Here We Go Again …

Mike GradisarMay 26, 2023bluelight, myth, screen, screen myth, bluelight myth, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#142 - Big Sleep Week for Little Ones

It’s a big week for littlies’ sleep ..

BlogMike GradisarFebruary 26, 2023baby sleep, infant sleep, baby sleep apps, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#141 - The Best of 2022

The Best Blogs + The Best Scientific Papers

BlogMike GradisarFebruary 19, 2023blogs, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#140 - The Lived Experience of Sleep Problems

#140 - The Lived Experience of Sleep Problems

Have you experienced loss of control over your sleep? One day you might be able to help others …

BlogMike GradisarFebruary 12, 2023lived experience, insomnia, teenage sleep, teen sleep, adolescent sleep, adolescent sleep clinic, child and adolescent sleep clinic, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#139 - You Can Bring Your TV InTO The (Bed)Room - Part 2

#139 - You Can Bring Your TV InTO The (Bed)Room - Part 2

Science is getting closer to prove you can watch TV before bed …

BlogMike GradisarJanuary 22, 2023tv, television, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

Evening bright light can do more good than harm …

BlogMike GradisarDecember 4, 2022online sleep course, circadian rhythms, bright light therapy, ASPD, ASWPD, morning lark, chronotype, evening bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#137 - Sleep Comfort is Cool

Wear these by night, do this by day …

BlogMike GradisarNovember 28, 2022PJs, dagsmejan, insomnia, thermoregulation, temperature, swiss, switzerland, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#136 - Is HRV the New Sleep Fad?

I spent A LOT learning a simple lesson about HRV …

BlogMike GradisarOctober 23, 2022hrv sleep, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

What is the specific age group who benefits from magnesium?

BlogMike GradisarOctober 3, 2022magnesium, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#134 - Chrononutrition and Yo-Yo-ing

Do you eat big at the start or end of the day?

PodcastMike GradisarSeptember 25, 2022andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#133 - Overcoming Jetlag: Be Naughty

Preparing for Westwards travel

BlogMike GradisarSeptember 18, 2022jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#131 - Helping Others: One 'Sleep' Does Not Fit All?

#131 - Helping Others: One 'Sleep' Does Not Fit All?

And a bit of salami on the side

BlogMike GradisarAugust 28, 2022helping others, sleep, prosocial, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#130 - Do Carbohydrates Affect Your Sleep?

#130 - Do Carbohydrates Affect Your Sleep?

Spaghetti for breakfast?

Mike GradisarAugust 14, 2022carbs, carbohydrates, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#129 - More Than 20 Questions About Melatonin

#129 - More Than 20 Questions About Melatonin

Melatonin in Numbers …

BlogMike GradisarAugust 6, 2022melatonin, sleep cycle, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#128 - Do Metronomes Help You Fall Asleep?

#128 - Do Metronomes Help You Fall Asleep?

It helped Morgan Freeman - what about you?

BlogMike GradisarJuly 4, 2022morgan freeman, se7en, metronome, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#127 - Using Binaural Beats for Sleep

What are Binaural Beats - and can they improve your sleep?

BlogMike GradisarJune 27, 2022binaural beats, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#126 - What is Orthosomnia?

Will the Apple Watch create more orthosomnia?

BlogMike GradisarJune 19, 2022orthosomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment