Blog, Pods & Vids

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

#138 - Therapeutic vs Harmful Effects of Evening Bright Light

Evening bright light can do more good than harm …

BlogMike GradisarDecember 4, 2022online sleep course, circadian rhythms, bright light therapy, ASPD, ASWPD, morning lark, chronotype, evening bright light therapy, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#137 - Sleep Comfort is Cool

Wear these by night, do this by day …

BlogMike GradisarNovember 28, 2022PJs, dagsmejan, insomnia, thermoregulation, temperature, swiss, switzerland, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#136 - Is HRV the New Sleep Fad?

I spent A LOT learning a simple lesson about HRV …

BlogMike GradisarOctober 23, 2022hrv sleep, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

#135 - Magnesium vs Melatonin? Which One Is Better For Sleep?

What is the specific age group who benefits from magnesium?

BlogMike GradisarOctober 3, 2022magnesium, melatonin, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#134 - Chrononutrition and Yo-Yo-ing

Do you eat big at the start or end of the day?

PodcastMike GradisarSeptember 25, 2022andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#133 - Overcoming Jetlag: Be Naughty

Preparing for Westwards travel

BlogMike GradisarSeptember 18, 2022jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#131 - Helping Others: One 'Sleep' Does Not Fit All?

#131 - Helping Others: One 'Sleep' Does Not Fit All?

And a bit of salami on the side

BlogMike GradisarAugust 28, 2022helping others, sleep, prosocial, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#130 - Do Carbohydrates Affect Your Sleep?

#130 - Do Carbohydrates Affect Your Sleep?

Spaghetti for breakfast?

Mike GradisarAugust 14, 2022carbs, carbohydrates, sleep, insomnia, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, lightComment

#129 - More Than 20 Questions About Melatonin

#129 - More Than 20 Questions About Melatonin

Melatonin in Numbers …

BlogMike GradisarAugust 6, 2022melatonin, sleep cycle, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#128 - Do Metronomes Help You Fall Asleep?

#128 - Do Metronomes Help You Fall Asleep?

It helped Morgan Freeman - what about you?

BlogMike GradisarJuly 4, 2022morgan freeman, se7en, metronome, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#127 - Using Binaural Beats for Sleep

What are Binaural Beats - and can they improve your sleep?

BlogMike GradisarJune 27, 2022binaural beats, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#126 - What is Orthosomnia?

Will the Apple Watch create more orthosomnia?

BlogMike GradisarJune 19, 2022orthosomnia, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#125 - Motivational Interviewing and CBT for insomnia

#125 - Motivational Interviewing and CBT for insomnia

Add a dash of motivation …

BlogMike GradisarJune 12, 2022motivation, motivational interviewing, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#124 - What is Negative Social Jetlag?

You’ve heard of jetlag, perhaps social jet lag, but …

BlogMike GradisarMay 25, 2022jetlag, social jetlag, negative social jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#123 - Jetlag, ADHD and the Kitchen Sink

#123 - Jetlag, ADHD and the Kitchen Sink

Access one of our suite of Live Q&As this week …

Mike GradisarMay 15, 2022live Q&A, jetlag, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#122 - Great Tits and Sleep

It’s not what you think …

Mike GradisarMay 8, 2022andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#121 - Wi-Fi Off, Devices Out: Parents and their Teen's Sleep

#121 - Wi-Fi Off, Devices Out: Parents and their Teen's Sleep

Do you keep your phone in your bedroom overnight?

BlogMike GradisarMay 1, 2022wi-fi, wifi, wifi off, parent rules, parents, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#120 - Welcome to Sleep Cycle!

Time for a Sea Change …

BlogMike GradisarApril 22, 2022sleep cycle, flinders uni, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#119 - What Is This Reverse First Night Effect?

#119 - What Is This Reverse First Night Effect?

Happy Easter from WINK Sleep …

BlogMike GradisarApril 17, 2022first night effect, reverse first night effect, easter, 1st night effect, reverse 1st night effect, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment

#118 - Improving Sleep With Science: How To - Part 3

#118 - Improving Sleep With Science: How To - Part 3

What is the world’s most advanced sleep improvement system?

BlogMike GradisarApril 10, 2022sleep improvement, dr oz, sleepscore, andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, lightComment