Blog, Pods & Vids

#7 - A History of the LED Light Glasses

Like CPAP before it, Re-Timers took a while to invent.

BlogMike GradisarDecember 30, 2019light therapy, sleep, body clock, circadian rhythm, insomnia, jet lag, melatonin, innovation, technology, LED, patent, andrew huberman, huberman, sleeping, matthew walker, matt walker, six, light

#6 - Sleep, Drink & Eat: Time to Drop the Labels?

#6 - Sleep, Drink & Eat: Time to Drop the Labels?

“The correct term is ‘person experiencing insomnia’, not ‘insomniac’”.

BlogMike GradisarDecember 28, 2019andrew huberman, huberman, sleeping, sleep, matthew walker, matt walker, six, light

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

#5 - Wearables & Nearables: Sleep is not what it is all Perceived to be

In 2004, we began measuring a night of sleep of people who came to our sleep clinic

BlogMike GradisarDecember 27, 2019insomnia, DSPD, body clock, circadian rhythmComment