Learn the fundamentals of sleep science and how it can be applied to fitness to enhance overall well being. In this educational module of the BLINK series, you’ll learn:

• the main biological processes of sleep (they’re really easy to learn because you have experienced them - thus making it easier to teach others)

• the different stages of sleep, and why each one is important

• the different ways to measure sleep (and their pros and cons)

• how sleep affects our physical health

• how sleep affects our emotional health

• how sleep affects our performance, reaction times, endurance and risk for injury and illness

• how sleep relates to our recovery

• a list of up-to-date references

• links to 3 instructional ‘How To’ videos (to explain sleep to your clients)

• an appendix detailing how much sleep people need at different developmental levels

• 4 complementary sleep and functioning measures (including scoring and interpretation details)

• discount code for our Fatigue Bundle

The ‘Sleep + Exercise - Level 1’ BLINK is tailored to health professionals and those working in the fitness industry, and can be combined with a quiz and certificate of completion to use towards one’s professional development needs.

Plus, you’ll impress your clients about how much you know about sleep!

Successfully complete Level 1 and you open up access to our advanced training ‘Sleep + Exercise - Level 2’ - where you learn ways to prevent poor sleep and proven techniques to improve the sleep health of your clients.

Price is in US dollars