2019 - Chronotype, circadian rhythms and mood

2019 - Chronotype, circadian rhythms and mood

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Our literature of the links between chronotype, circadian rhythms, mood and depression - spanning research primarily conducted in the latter half of the 2010s.

To our surprise, many researchers have been using the term ‘chronotype’ incorrectly. Hopefully this paper will raise awareness of this. Read on…

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Growing evidence shows a link between mood and chronotype. The majority of studies measure chronotype as a preference for morning/evening activities, rather than actual sleep behaviour (i.e. midsleep) or biological markers of sleep timing (e.g. dim light melatonin onset). Most studies show an association between chronotype and mood and identify eveningness as a potential risk for depression, but the directionality is unclear. Some evidence shows a stronger association between misalignment with the biological clock and depressive symptoms. This review provides a snapshot of recent research on chronotype and unipolar depression. We conclude that future studies should strive to integrate different measures of chronotype. This will give a clearer picture of the association between early/late chronotype and mood, which will in turn better inform clinical practice.

2020 - Self-reported sleep patterns and quality amongst adolescents

2020 - Self-reported sleep patterns and quality amongst adolescents

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2020 - The roles of repetitive negative thinking and perfectionism

2020 - The roles of repetitive negative thinking and perfectionism

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2014 - A meta-analysis and model of the relationship between sleep and depression in adolescents

2014 - A meta-analysis and model of the relationship between sleep and depression in adolescents

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2012 - Dismantling the bidirectional relationship between paediatric sleep and anxiety

2012 - Dismantling the bidirectional relationship between paediatric sleep and anxiety

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