2016 - Behavioral interventions for infant sleep problems

2016 - Behavioral interventions for infant sleep problems

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Our clinical trial where we tested the theory that sleep training can raise stress hormone levels and lead to attachment and emotional-behavioral issues.

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ABSTRACT

OBJECTIVES: To evaluate the effects of behavioral interventions on the sleep/wakefulness of infants, parent and infant stress, and later child emotional/behavioral problems, and parent-child attachment.

METHODS: A total of 43 infants (6–16 months, 63% girls) were randomized to receive either graduated extinction (n = 14), bedtime fading (n = 15), or sleep education control (n =14). Sleep measures included parent-reported sleep diaries and infant actigraphy. Infant stress was measured via morning and afternoon salivary cortisol sampling, and mothers’ self-reported mood and stress. Twelve months after intervention, mothers completed assessments of children’s emotional and behavioral problems, and mother-child dyads underwent the strange situation procedure to evaluate parent-child attachment.

RESULTS: Significant interactions were found for sleep latency (P < .05), number of awakenings (P < .0001), and wake after sleep onset (P = .01), with large decreases in sleep latency for graduated extinction and bedtime fading groups, and large decreases in number of awakenings and wake after sleep onset for the graduated extinction group. Salivary cortisol showed small-to-moderate declines in graduated extinction and bedtime fading groups compared with controls. Mothers’ stress showed small-to-moderate decreases for the graduated extinction and bedtime fading conditions over the first month, yet no differences in mood were detected. At the 12-month follow-up, no significant differences were found in emotional and behavioral problems, and no significant differences in secure- insecure attachment styles between groups.

CONCLUSIONS: Both graduated extinction and bedtime fading provide significant sleep benefits above control, yet convey no adverse stress responses or long-term effects on parent-child attachment or child emotions and behavior.

2021 - Infant sleep during COVID 19: Analysis of US infant mothers in home confinement vs working as usual

2021 - Infant sleep during COVID 19: Analysis of US infant mothers in home confinement vs working as usual

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2021 - Sleeping Through COVID-19

2021 - Sleeping Through COVID-19

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2021 - Parents Matter: Barriers And Solutions When Implementing Behavioural Sleep Interventions

2021 - Parents Matter: Barriers And Solutions When Implementing Behavioural Sleep Interventions

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2011 - A randomised controlled trial of CBT for behavioural insomnia

2011 - A randomised controlled trial of CBT for behavioural insomnia

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2012 - Let's help parents help themselves.

2012 - Let's help parents help themselves.

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