Evening Bright Light Therapy
Evening Bright Light Therapy
Completion of this course earns the E-BLT Badge.
Note: completion of the Teen Sleep Problem course is a pre-requisite for commencing this course.
Price in US dollars
THIS SELF-GUIDED ONLINE EVENING BRIGHT LIGHT THERAPY COURSE CONSISTS OF:
WHO BENEFITS FROM EVENING BRIGHT LIGHT THERAPY (E-BLT)
Learn that there are mainly two groups who benefit from E-BLT - school-aged kids and middle-to-older aged adults
Learn how to diagnose Advanced Sleep-Wake Phase Disorder
Learn about the different sleep needs of these groups
HOW TO MEASURE SLEEP IN ADVANCED SLEEP-WAKE PHASE DISORDER
Learn what aspects of a sleep diary to focus on when measuring sleep
Learn the most helpful questionnaires to administer for this sleep problem
Learn what questions to ask in your initial interview
UNDERSTANDING THE THEORY AND SCIENCE
Learn how effective evening bright light therapy is
Fully understand the differences between the therapeutic aspects of light in the evening vs the harmful effects.
Learn what morning behaviours are needed to improve the success of this treatment
HOW-TO-DO EVENING BRIGHT LIGHT THERAPY
Learn the step-by-step techniques of Evening Bright Light Therapy
Learn the most common Troubleshooting Tips
Learn the pros and cons of different light sources
Learn how to use Melatonin to supplement E-BLT
The contents of this Online Course consists of:
An Online Video
Weekly Exercise
Scientific Reading
Self-Guided Handout
The Course finishes with a 15 Multiple-Choice Question Exam. Once passed, you will receive a Certificate of Achievement and the EBLT Badge to certify you as a Evening Bright Light Therapy Practitioner.
Total Time = 1.5 hrs video content + 1 hr of weekly activities
Course duration: Minimum of 1 week; Maximum 12 months.
YOUR INSTRUCTOR
PROFESSOR MICHAEL GRADISAR
Professor Gradisar is a Clinical Psychologist specialising in the treatment of teen sleep problems for 20 years.
As a Sleep Researcher, he has published over 130 scientific studies, reports, book chapters and books - all about sleep - including light therapy, circadian rhythms and insomnia in adults and school kids.
In his previous role as a Lecturer, he’s trained clinical psychologists and health professionals for over 19 years. He knows how to transfer knowledge to skills - and how to make classes fun!
